Your Dashboard is the heart of your ReachLink experience. It’s designed to help you feel supported, stay organized, and easily keep track of your mental-health journey. It’s where you can quickly check your progress, see upcoming sessions, and access your tools.
Opening the Dashboard
- Log in to your ReachLink account.
- After logging in, you’ll land on the Dashboard automatically.
- If you are on another page and want to go back:
- Tap the Home / Dashboard icon in the bottom navigation bar, or
- Open the side menu and select Dashboard.
Connect With a Professional
This card helps you quickly reach a licensed provider whenever you need care or support.
What you can do:
- Tap Book now
- Choose your provider
- Schedule your session immediately
This makes sure you always have access to support when you need it.
Your Care Score
This is a gentle indicator of how consistently you’re caring for your emotional well-being.
It is not a grade.
It’s simply a reflection of the healthy habits you’ve been practicing.
Your Care Score increases when you:
- Check in with your mood
- Journal
- Attend sessions
- Complete small assignments
- Chat with Carebot
Tapping View my progress gives you:
- Encouragement
- A breakdown of what contributed to your score
- A list of gentle next steps you can take
Your Care Metrics
These small cards help you understand your patterns—and celebrate progress you might otherwise miss.
You’ll find:
- Overall Mood Score — how your weekly moods are trending
- Consistency Streak — how many days you’ve stayed engaged
- Appointment Attendance Rate
- Assignment Completion Rate
These keep you aware of your habits and show where you’re improving.
Insights About You
These are personalized reflections based on your activity in the app.
Examples:
- “Your most common mood this week was calm.”
- “You felt your best on Thursday.”
Why this helps:
Simple insights help you track what supports your well-beingI. t helps you understand yourself better so you can share meaningful insights with your therapist.
Appointments Today
See all your scheduled sessions for the day in one place.
Each card shows:
- Provider or group name
- Time of the session
- Attendance status (“Confirmed”, “Might Attend”, etc.)
- Quick actions (ex. join link, reschedule)
This helps you stay organized and prepared.
Journals — Express How You Feel
Description:
A simple way to quickly log how you’re feeling.
You can:
- Tap an emoji that matches your mood
- Write a journal entry
- Track your feelings over time
This helps your provider understand your progress and helps you reflect.
Carebot — Your Mental Wellness Assistant
Carebot is your supportive, always-available guide.
It’s especially helpful when you’re not sure what you’re feeling or how to start.
You can pick prompts like:
- “How do I handle burnout?”
- “Why do I keep overthinking everything?”
- “Why do I feel disconnected lately?”
Carebot gives short, supportive guidance and helps you explore what you’re feeling.
Assignments
Assignments give you small, meaningful activities to support healing between sessions.
These may include:
- Mood check-ins
- Reflective exercises
- Coping skills practices
- Grief processing tools
You can start them directly from the Dashboard.
“Just For You” Content
Personalized articles, videos, and music to help you feel supported throughout the day.
Examples:
- Meditation for anxiety
- Lo-Fi for low mood
- Visual meditation videos
- Mental health articles
These are recommended based on your activity and wellness trends.
Wellness Score
When you tap this feature, you’ll see your score and personalized list of action steps designed to help you stay engaged in your wellness journey.
Examples:
- Write 3 journal entries to reflect on your thoughts and feelings
- Attend 1 individual or group session
- Take an assessment to better understand your current emotional state
- Finish an assignment
- Chat with Carebot for additional support and guidance
Your recommended actions refresh every 3 days, ensuring you always have clear, manageable steps to keep you moving forward.
Tips for Getting the Most Out of Your Dashboard
- Check it daily to stay on top of your sessions and tasks.
- Complete your mood check-in when you see it – it helps track your progress over time.
- Use the upcoming session card to quickly confirm times and join sessions.
- Explore recommended content at the bottom for extra support between sessions.
Pages
Children pages will be shown in the sidebar and as page links: