Write private reflections and share insights with your provider
What Is the Journal Feature?
The journal is a private space in ReachLink where you can:
- Write personal reflections and entries
- Review past entries to see patterns over time
- Track thoughts, feelings, and progress between sessions
How to Access Your Journal
You can use the journal through:
- Your ReachLink web account
- The ReachLink mobile app
Using Your Journal
Writing Entries
- Create new entries anytime you want
- Write freely about thoughts, feelings, or experiences
- No restrictions on length or content
Reviewing Entries
- Look back at previous entries to identify patterns or changes
- Reflect on your progress and growth over time
Privacy and Sharing
- Your journal entries are private and only accessible to you
- Entries are stored securely within your ReachLink account
- You may choose to share relevant insights with your provider during sessions
Benefits of Journaling
Regular journaling can help you:
- Process emotions between sessions
- Track patterns in thoughts and moods
- Generate discussion topics for therapy
- Support your overall therapeutic progress
Need Help?
For questions about using the journal:
- In the app: Click “Get Help” in the sidebar
- Email: support@reachlink.com
Your journal is a flexible tool designed to support your mental health journey. Use it in any way that feels helpful to you.